Pelvic Floor Therapy

What We Offer:

Pelvic and Postpartum Corrective Exercise Training

Individualized exercise programs designed to restore core and pelvic floor function, improve strength and stability, and address conditions such as diastasis recti, pelvic organ prolapse, pelvic misalignment, and muscle weakness or tightness.

Manual Therapy 

Hands-on techniques to reduce pain, improve soft tissue and joint mobility, release muscle tension, enhance circulation, and restore optimal movement and pelvic function.

Labor Preparation

Evidence-informed education, mobility exercises, breathing techniques, positioning strategies, and pelvic floor training to help prepare the body for labor and delivery, promote comfort during pregnancy, and support a confident birth experience.

Lifestyle Adjustment and Retraining

Education and practical strategies to improve posture, body mechanics, breathing patterns, lifting techniques, bladder and bowel habits, and daily movement to support long-term pelvic health and prevent symptom recurrence.

Are You Ready To Learn More?

Let us know how we can help and an Integrum team member will contact you about the process of getting started.