Massage Therapy & Bodywork

We offer the use of therapeutic manual techniques to facilitate relaxation, improve function, and enhance overall mental and physical performance. Manual techniques may include the use of lotion, creams, oils, aromatherapy, and other tangible tools to deepen the practice of releasing what doesn’t serve the body well.

What We Offer:

Infant Massage – consist of 3 virtual-only sessions. A licensed massage therapist certified in infant massage will provide one-on-one virtual instruction and guidance. The therapist will provide information on benefits, contraindications, and methods.

Stretch Session – uses physical pressure and assisted stretching to release deep and superficial tension thereby increasing range of motion and flexibility.

Prenatal Massage – aims to increase circulation and relieve common pregnancy symptoms, such as aches and pains due to muscle tension.  

Myofascial Release – a gentle manual massage geared toward relieving pain and tightness by manipulating myofascial tissue.

Guided Foam Rolling Session – guided instructions on proper use of foam rollers and other tools to facilitate self-myofascial release and address trigger points.

Spa Treatments

What We Offer:

Swedish Massage – uses long gliding and circular motions to promote relaxation and improve circulation. Other techniques including kneading, wringing, and lifting of muscle tissue may be used.

Hot Stone – includes the application of warm stones to relieve muscle tension and stiffness.  

Coming Soon:

Medical Massage (due to pain or injury)

Pediatric and Perinatal Lymphatic Drainage

Dry Needling

Facial Cupping